Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

10 Minute Booty Shaking Towel Workout! LOSE INCHES OFF YOUR WAIST!​​​ | TiffanyRotheWorkouts​​​



Want to lose weight, tone up and build your confidence? Check this out:

Lose inches off your waist with this awesome Tiffany Rothe Workout with a twist. Use your Fit, Fierce and Fabulous hand towel to sculpt your waist and work your abs. This is part 3 of Tiffany’s Post Baby Bounce Back Workout Series.

Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at

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About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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Strong Pure RASPBERRY KETONES Proven EFFECTIVE Fast Herbal Weight Loss Natural Appetite Suppressant LOSE WEIGHT, KEEP IT OFF Flat Belly EXTREME FAT BURN Diet Pill That Work for Women Weight Management



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TIP: Use with pure organic fats like MCT oils of coconut, olive, flax, fish, etc. Drink pure water to  flush out fats and toxins.

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Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!



Calorie burn & more for this Fitness Blender Workout @
Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @
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We use PowerBlock’s adjustable dumbbells, find them @:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Just Test Me! All-In-One Insanely High Dosed Natural Testosterone Booster – Post Cycle Therapy PCT – Anti-Estrogen – DHT Blocker – Prostate Support – Power – Extra Strength (360 Caps)



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Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme



Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique’s with this high-octane workout routine from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:

CLICK HERE to go to BEFIT.COM
 

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:

Circuit 1: * (30 Seconds Rest After Each Move)
[2:21] Rotating Skier Jumps 60 Seconds/ Maximum Reps (Alternate Sides)
[2:29] Groiners 60 Seconds/ Maximum Reps (Alternate Sides)
[2:37] Plank Push-Ups 60 Seconds/ Max Reps (Alternate Forearms)
Circuit 2: * (30 Seconds Rest After Each Move)
[6:51] Double Tuck 60 Seconds/ Max Reps
[6:57] Lateral Shuffle Drop 60 Seconds/ Maximum Reps (Alternate Sides)
[7:09] Hop Hop Tuck 60 Seconds/ Max Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[11:25] Planks Salutes 60 Seconds/ Max Reps (Alternate Sides)
[11:34] Butt Kicks 60 Seconds/ Max Reps (Alternate Legs)
[11:38] Fast Feet Sprawl 60 Seconds/ Max Reps (Alternate Legs)
Finishing Move:
[16:04] Salute Groiners 60 Seconds/ Max Reps (Alternate Sides)
[17:26] Cool Down Series

Click Here to check out the Scott Herman Fitness Channel:

Click Here to check out Susan Becraft’s Channel:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

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To purchase DVD’s, Check out the Lionsgate Fitness store at:

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