Tag Archives: body

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Flow Movement by Marlo Fisken: Prancy Feet (Fitness / Exercise)



Improve the lines of your legs with the Prancy Feet series. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Pretty Lights, “What If”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners



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Abs Workout for Core Strength, Fitness Training for Weight Loss, Home Exercise Routine for Beginners

In this video, Jen shares her secrets about how to get flat abs and a strong core, great to improve posture and relieve back pain due to weak abdominal muscles.

Visit Jen’s website at;
www.JenHilman.com

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Music by YouTube

© Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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Couch Potato Crunch Time: Melissa Bender Fitness Workout



benderfitness.com
melissabender.com
www.facebook.com/melissabenderfitness
www.twitter.com/benderfitness
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Beginners Fitness Workout Routine (Demo) | SunKissAlba



♥♥ All Info is HERE ♥♥

” NO STRUGGLE NO PROGRESS ”

Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..

So Whos Going to IMATS ?!?!? (Check IMATS info Below) 🙂
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♥ SUBSCRIBE :

♥ Twitter:

♥ INSTAGRAM : @SunKissAlba

♥ FACEBOOK :

♥ BLOG ♥ Site :

♥ Pinterest :

♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie
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♥ IMATS INFO :

-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!
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♥ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time 🙂

♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds
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::: STEPS :::
Begin by Stretching

Exercises: ( 2 sets ) every workout
– NO BREAKS
– From 1 exercise to the Next (order below)

1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***

3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***

5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***

♥ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day

♥ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
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♥ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012 🙂

Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,

LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)

Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.

As I think of more foods I will update it here in this Description Box 🙂

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