Tag Archives: body

Couch Potato Crunch Time: Melissa Bender Fitness Workout



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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Beginners Fitness Workout Routine (Demo) | SunKissAlba



♥♥ All Info is HERE ♥♥

” NO STRUGGLE NO PROGRESS ”

Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..

So Whos Going to IMATS ?!?!? (Check IMATS info Below) 🙂
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♥ Twitter:

♥ INSTAGRAM : @SunKissAlba

♥ FACEBOOK :

♥ BLOG ♥ Site :

♥ Pinterest :

♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie
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♥ IMATS INFO :

-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!
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♥ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time 🙂

♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds
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::: STEPS :::
Begin by Stretching

Exercises: ( 2 sets ) every workout
– NO BREAKS
– From 1 exercise to the Next (order below)

1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***

3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***

5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***

♥ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day

♥ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
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♥ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012 🙂

Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,

LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)

Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.

As I think of more foods I will update it here in this Description Box 🙂

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Iskra Lawrence Workout Motivation 2016 – Fitness Exercises Training



I hope you enjoy this video compilation about Iskra Lawrence Workout Motivation and fitness routine.

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Video song:
NAIMA – Let Me See You [NCS Release]

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Learn an Ab Workout in the Captain’s Chair – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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5 Minute Fat Burning Bikini Workout #89



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