Tag Archives: diet

Fun Workout Trend: Pound | NewBeauty Body



Let’s be honest–when a workout isn’t fun, it’s hard to stick with. That said, we are always on the hunt for exciting, new ways to exercise in order to keep ourselves motivated. Enter: Pound. This trendy class is popping up at gyms around the country and is so fun, you don’t even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you’ll have a fabulous time. Watch as we show you how you can Pound at home with co-founders Kirsten Potenza and Cristina Peerenboom.

Music by: “WAVES OF CHANGE” BY SAMANTHA JAMES (KASKADE REMIX)

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Easy Summer Fitness Routine Ideas For Lazy People ♥ My Real Exercise Routine 2015 ♥ Wengie



When it comes to fitness, exercise and workout routines I’m a beginner. I usually do exercise for fun, not to lose weight or for muscle building and I’m sure there are some of your guys like me out there that are not full on exercise and fitness buffs! This video is for you 🙂

Some of the exercises I suggested in this video are exercise routines to do at home and are easy to incorporate into your daily life. Be creative of what you can do to turn an everyday routine or activity into a bit of exercise!

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts:

❤ S U B S C R I B E ❤ & Make life beautiful 🙂

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The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn $2 dresses and own so much make up, I could make-over a travelling circus.

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Medical Weight Loss Clinic – 12/28/18



Tracy Strieter, Wellness & Busniness Development Coordinator, Medical Weight Loss Clinic, talks about how to win at loosing weight this holiday season. For more information, please visit mwlc.com or by calling 1-800-GET-SLIM (438-7546).

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HOW TO PLAN YOUR WEIGHT LOSS JOURNEY! | PART 2 OF Weight Loss Journey



Hello my cyber sisters!
It’s been highly requested on my channel that I start a weight loss/ fitness series. SO that being said here it is!
Part 1 : All about the mental health part of weightloss
I decided to make this number 1 because before we can get our goals in order we must get our minds in order!
Hopefully this helps personally this was my experience and what i’ve learned along the way!
Link to part 1 –

LINK TO CALORIE CALCULATOR:

Part 2: Planning Your Weight Loss journey! I chose this as number 2 of the series because now that we have our minds right , WE have got to plan it all out! Here you will find some of my tips and tricks on how i planned my journey ! hope you enjoy!

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instagram : @ justtaylorthings_

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Weight Loss Journey | Weight Loss Transformation | Inspiration



There was a time when I was unhappy, anxious, afraid and didn’t have the guts to do anything about it.

There became a time when I took charge of my own life and future and allowed myself to become the person I knew I was deep down: the person who was crying to come out.

I use my weight loss journey to tell you: I’ve been there, I understand and it’s my passion and mission to help you live the life you want.

For me, it’s not just the 90 pound weight loss, it’s the maintenance and lifestyle/mindset changes made that have had the most impact.


Video Directed and Produced by Agrizone Visuals

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