Tag Archives: diet

Fitness – Dive Bomber Push Ups Exercise

source

Fun Workout Trend: Pound | NewBeauty Body



Let’s be honest–when a workout isn’t fun, it’s hard to stick with. That said, we are always on the hunt for exciting, new ways to exercise in order to keep ourselves motivated. Enter: Pound. This trendy class is popping up at gyms around the country and is so fun, you don’t even realize you are burning some serious calories. With the help of weighted drumsticks and fast-paced dance routines, this class will get you fit and you’ll have a fabulous time. Watch as we show you how you can Pound at home with co-founders Kirsten Potenza and Cristina Peerenboom.

Music by: “WAVES OF CHANGE” BY SAMANTHA JAMES (KASKADE REMIX)

Tune in every Monday for the latest NewBeauty Body video by subscribing to our YouTube channel here:

For more beauty news, visit

Join us on Facebook for more Beauty tips!

Follow us on Twitter for insider beauty news!

On Pinterest? Join us here:

Love beautiful pictures? We’re on Instagram too:

source

Easy Summer Fitness Routine Ideas For Lazy People ♥ My Real Exercise Routine 2015 ♥ Wengie



When it comes to fitness, exercise and workout routines I’m a beginner. I usually do exercise for fun, not to lose weight or for muscle building and I’m sure there are some of your guys like me out there that are not full on exercise and fitness buffs! This video is for you 🙂

Some of the exercises I suggested in this video are exercise routines to do at home and are easy to incorporate into your daily life. Be creative of what you can do to turn an everyday routine or activity into a bit of exercise!

▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts:

❤ S U B S C R I B E ❤ & Make life beautiful 🙂

Check here to see the related blog post: [insert blog post link]

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

▼ O U T F I T ▼ LINKS ▼

Cat Ear Headband:
Puma running shorts:
Puma sports bra:

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

MY LAST VIDEO ➳

B L O G ➳

T W I T T E R ➳

I N S T A G R A M ➳

The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn $2 dresses and own so much make up, I could make-over a travelling circus.

VLOG CHANNEL ➳

MUSIC AND DANCE CHANNEL➳

F A C E B O O K ➳

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

☼ YOU SHOULD WATCH ☼

50 Random Facts About Me ➳

My Night Time Routine ➳

My Dressing Table Tour ➳

What’s on my iPhone ➳

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Music: ✉ ATTENTION BRANDS/COMPANIES ✉

If you are a company interested in collaborating with me free to email Worona@studio71us.com

source

Medical Weight Loss Clinic – 12/28/18



Tracy Strieter, Wellness & Busniness Development Coordinator, Medical Weight Loss Clinic, talks about how to win at loosing weight this holiday season. For more information, please visit mwlc.com or by calling 1-800-GET-SLIM (438-7546).

source

7 Weight Loss Tips For Taking the Pounds Off and Keeping Them Off



7 Weight Loss Tips For Taking the Pounds Off and Keeping Them Off

Losing weight and keeping it off can be a constant challenge. After a while, it is easy to lose motivation and just simply give up on your weight loss goals. It is much easier to stick to your weight loss goals when you have a course of action. Here are some weight loss tips that will help you achieve the look you desire.

Tip #1 – Set Concrete Weight Loss Goals

If you do not know what you want and how much weight you want to lose, it can be very difficult to lose weight. Having a specific goal in mind ensures that you will work towards losing the weight and maintaining your goal weight on a daily basis.

Tip #2 – Refrain from Constantly Weighing Yourself

It is much easier to lose weight when you do not become addicted to the scale. Since your weight tends to fluctuate on a daily basis, it can be frustrating to see those few pounds that you lost have mysteriously crept back on overnight.

Also, if weight training is a part of your exercise regimen, you may notice that you actually gain a few pounds before you start to drop weight. This is because muscle mass weighs more than fat. However, you should notice a difference in the way that your clothes fit.

Tip #3 – Take Measurements and Chart Your Progress

Taking measurements will show that you are actually losing inches and becoming smaller although the scale may not initially indicate this. It may help you to keep a chart with your chest, waist, hip, and thigh measurements. Charting your progress will help you stay motivated and continue working toward your weight loss goals.

Tip #4 – Don’t Diet… Make Lifestyle Changes

Too often when people want to lose weight, they go on a diet. In most cases, these same people will lose and regain weight over and over again. In the end, most will end up heavier than they started. In order to lose the weight and maintain the changes, you will need to think about making lifestyle changes. Since this can be difficult in the beginning, it helps to start small. You can begin with something as simple as resolving to eat smaller meals on a regular basis and drinking more water.

Tip #5 – Drink More Water

Many times we think that you are hungry, you are actually dehydrated. Making sure that you drink plenty of water not only keeps you hydrated but also helps to flush the toxins from your body. Try to drink as much pure water as possible. If you do not like the taste of plain water, add a squeeze of lemon or lime. Also, try to avoid excess caffeine intake.

Tip #6 – Eat Regularly

Not only does eating regularly help to boost your metabolism, it also helps to keep you from overeating. Ever notice how ravenous you feel when you skip a meal or two? To prevent this from happening, make sure that you eat on a regular basis. If you make a habit of skipping meals, your metabolism slows and you began to store fat which only sabotages your weight loss goals.

Tip #7 – Get a Weight Loss Buddy or Join a Support Group

It is much easier to accomplish something when you have support. The same holds true for losing weight. If you have a friend who wants to lose weight also, then it will be easier for both of you to attain your goals by encouraging each other. If you cannot think of anyone to be your weight loss buddy, try joining an online support group or forum. Just do a search from your favorite search engine and you will find that hundreds of results are returned.

Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel

❤ HEALTH DISCLAIMER ❤

The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.

❤ COPYRIGHT DISCLAIMER ❤

Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Images are licensed under CC:
www.getstencil.com
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.flickr.com

www.en.wikipedia.org

#weightlosstips #weightloss #weightlossjourney #weightlossmotivation #gym #fitness #motivation

source