Tag Archives: exercise

Ski Fitness Exercises and Workout Training – Prepare for the Slopes Now!!

Ski Fitness exercise workout at home that takes your body through its paces challenging all those body parts that will be used when you are ski-ing. Also suitable for Snowboarders.


How to make a Home Gym for your fitness ? Exercise, Health and options.

Small points that will make your home gym attractive to you. How to and what to have in your home Gym.

Here are some points you should consider..

1. Lots of mirror to keep you motivated.
2. Good music system.
3. Proper Lighting.
4. Proper and sufficient cooling.
5. Bifurcate the area of gym into two parts – Strength Area and Cardio Area.
6. Use Rubber Flooring in strength area and preferably vinyl floor in cardio area.
7. Consider having dumbbell rack with dumbbells. And all other strength equipment.
8. Use all necessary equipments of your choice and budget.

You can write to me at [email protected]

Links to home gym products and small but useful fitness products:

Ab Wheel (Strongly recommended for everyone)

(For experts)

Small Gym Strength exercise kit

Pull Up Bar

Skipping Rope

Dumbbells rack




Aerobics Stepper

Have a healthy life.



Couch Potato Crunch Time: Melissa Bender Fitness Workout


*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.


GQ Fit: How To Perform A Perfect Squat | Workout | Fitness | Exercise

GQ Fit teaches you how to perform some tried and tested workouts.

From the most basic through to some of the most complicated fitness movements you can imagine, we help you strip the fat, pack on lean muscle mass and create a fitter you.

In this video we demonstrate how to perform a perfect squat.


Videography & Editing: SixtyFour Films
GQ Australia Executive Producer: Jack Phillips
Host: Roger Scibberas


Trainers: APL
Shorts: Lulu Lemon
T-Shirt: Lulu Lemon
Fitness Tracker: Fitbit


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Beginners Fitness Workout Routine (Demo) | SunKissAlba

♥♥ All Info is HERE ♥♥


Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..

So Whos Going to IMATS ?!?!? (Check IMATS info Below) 🙂


♥ Twitter:

♥ INSTAGRAM : @SunKissAlba


♥ BLOG ♥ Site :

♥ Pinterest :

♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie


-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!

This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time 🙂

♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds

::: STEPS :::
Begin by Stretching

Exercises: ( 2 sets ) every workout
– From 1 exercise to the Next (order below)

1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***

3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***

5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***

♥ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day

♥ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
♥ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012 🙂

Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,

use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)

Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.

As I think of more foods I will update it here in this Description Box 🙂