Tag Archives: fitness exercise

Yoga For Complete Beginners – 20 Minute Home Yoga Workout!



Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

For more details and to join the conversation, go to

Stay connected~
Facebook:
Twitter:
Pinterest:
Instagram: adrienelouise

Intro music by Shakey Graves. Check him out here:

source

Ski Fitness Exercises and Workout Training – Prepare for the Slopes Now!!



Ski Fitness exercise workout at home that takes your body through its paces challenging all those body parts that will be used when you are ski-ing. Also suitable for Snowboarders.

source

Titans Games Fitness Workout With The Rock Chosen Athletes | NBC Show



Checkout this crazy fun workout with some of the athletes from “The Rocks” NBC show Titans Games

help the channel out by sponsoring it for 4.99:

Follow My Instagram :

For Programs and Background go to my Website :

Gfuel: use code “aftermath” for 10% off at

Gammalabs: For Preworkout and naturel Test Booster use code “aftermath” for 10% off at

Alphaclothing: use code “aftermath for 15% off at

Anime fitness gear: use code “aftermath for 10% off at

source

How to make a Home Gym for your fitness ? Exercise, Health and options.



Small points that will make your home gym attractive to you. How to and what to have in your home Gym.

Here are some points you should consider..

1. Lots of mirror to keep you motivated.
2. Good music system.
3. Proper Lighting.
4. Proper and sufficient cooling.
5. Bifurcate the area of gym into two parts – Strength Area and Cardio Area.
6. Use Rubber Flooring in strength area and preferably vinyl floor in cardio area.
7. Consider having dumbbell rack with dumbbells. And all other strength equipment.
8. Use all necessary equipments of your choice and budget.

You can write to me at [email protected]

Links to home gym products and small but useful fitness products:

Ab Wheel (Strongly recommended for everyone)

(For experts)

Small Gym Strength exercise kit

Pull Up Bar

Skipping Rope

Dumbbells rack

Dumbbells

Treadmill

Cycle

Aerobics Stepper

Have a healthy life.

#interiordost

source

Chitrangada Singh’s Fitness Workout #GearUpBuddy



Want to feature with Chitrangada Singh in her next Puma #GearUpBuddy video? Take part here –

Become Chitrangada Singh’s 4th Gear Up Buddy. Share your fitness story/ workout with us through tweets, stories, images or videos or shop PUMA merchandise on
Jabong to win BUDDY points. Stay on top of PUMA fitness board and we’ll find you.

source