Tag Archives: fitness

How to Do Pilates Hundred Exercise – Women's Fitness



How to Do Pilates Hundred Exercise – part of the women’s fitness video series by GeoBeats.

Hi, we’re Kimberly and Katherine Corp. We own Pilates on Fifth here in Manhattan, and today we would like to show you the Hundred, which is a, an original Pilates exercise, great for strengthening the abdominal muscles and great for abdominal endurance. So Katherine will go ahead and lay on her back, and we’ll start with her legs bent in a nice comfortable position. Now right now she’s in neutral, which means your hip bone and your pubic bone, that triangle, are the same horizontal plane, like you can balance a cup of soup here. What we’ll do first is we’ll use the abdominal muscles to roll to the imprinted or supported position where the lower back comes close to the mat, and the hip bones and the ribs come closer together. So you want to think of shortening this distance so that you protect the lower back. From here we inhale. Pick one leg up into the table top position. See a little table, and then exhale. The other leg comes up to the table top position. Now throughout the Hundred, you may keep the legs here in table top position, but we’ll show it with the legs extended. So first we will inhale and tilt chin slightly. On the exhale, curl the head and shoulders off the mat gazing at the knees. Now from here she’ll straighten her legs as well, and then we’ll pump the arms just an inch up and inch down and here we go. We inhale 2, 3, 4, 5, and exhale. Keep squeezing the inner thighs together, 2. Inhale, 3, 4, 5 and exhale. Pull the belly button down, good and then 3, inhale and exhale. Keep the collar bone nice and wide, and 4, inhale. And exhale. Keep energy reaching through the legs. 5, inhale and exhale. Notice how she’s keeping her abs flat, good. And 6 inhale, and exhale. Inner thighs stay engaged. This is 7, inhale and exhale. Good, and 8 inhale, and exhale. 2 more sets, 9 inhale and exhale. Last set 2, 3, 4, 5, exhale 2, 3, 4, 5. To finish, inhale. Bend the knees, and scoop up higher. Exhale. First put the head and shoulders down and then put the legs down one at a time. That keeps the lower back nice and protected. And then you are finished with the Hundred.

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3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!



Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to the lower part of your stomach. That area is one of the body parts we are always most critical of, and it doesn’t need that negativity!!! Let’s just focus on getting stronger together, okay? Okay!!

These three lower ab targeting Pilates moves can all be done on your floor at home and don’t require any equipment! You can use a yoga mat if you need extra cushioning. Ready?

1. Heel Pushers
2. Mini helicopters
3. Double Leg Lift
4. Single Leg Drop
5. Cheerleader L
6. Cheerleader L Crunches

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom



In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos!

Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms.

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Fitness – Dive Bomber Push Ups Exercise

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"Swalla" by Jason Derulo. SHiNE DANCE FITNESS



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