Tag Archives: hcg diet

Medical Weight Loss Clinic – 12/28/18



Tracy Strieter, Wellness & Busniness Development Coordinator, Medical Weight Loss Clinic, talks about how to win at loosing weight this holiday season. For more information, please visit mwlc.com or by calling 1-800-GET-SLIM (438-7546).

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7 Weight Loss Tips For Taking the Pounds Off and Keeping Them Off



7 Weight Loss Tips For Taking the Pounds Off and Keeping Them Off

Losing weight and keeping it off can be a constant challenge. After a while, it is easy to lose motivation and just simply give up on your weight loss goals. It is much easier to stick to your weight loss goals when you have a course of action. Here are some weight loss tips that will help you achieve the look you desire.

Tip #1 – Set Concrete Weight Loss Goals

If you do not know what you want and how much weight you want to lose, it can be very difficult to lose weight. Having a specific goal in mind ensures that you will work towards losing the weight and maintaining your goal weight on a daily basis.

Tip #2 – Refrain from Constantly Weighing Yourself

It is much easier to lose weight when you do not become addicted to the scale. Since your weight tends to fluctuate on a daily basis, it can be frustrating to see those few pounds that you lost have mysteriously crept back on overnight.

Also, if weight training is a part of your exercise regimen, you may notice that you actually gain a few pounds before you start to drop weight. This is because muscle mass weighs more than fat. However, you should notice a difference in the way that your clothes fit.

Tip #3 – Take Measurements and Chart Your Progress

Taking measurements will show that you are actually losing inches and becoming smaller although the scale may not initially indicate this. It may help you to keep a chart with your chest, waist, hip, and thigh measurements. Charting your progress will help you stay motivated and continue working toward your weight loss goals.

Tip #4 – Don’t Diet… Make Lifestyle Changes

Too often when people want to lose weight, they go on a diet. In most cases, these same people will lose and regain weight over and over again. In the end, most will end up heavier than they started. In order to lose the weight and maintain the changes, you will need to think about making lifestyle changes. Since this can be difficult in the beginning, it helps to start small. You can begin with something as simple as resolving to eat smaller meals on a regular basis and drinking more water.

Tip #5 – Drink More Water

Many times we think that you are hungry, you are actually dehydrated. Making sure that you drink plenty of water not only keeps you hydrated but also helps to flush the toxins from your body. Try to drink as much pure water as possible. If you do not like the taste of plain water, add a squeeze of lemon or lime. Also, try to avoid excess caffeine intake.

Tip #6 – Eat Regularly

Not only does eating regularly help to boost your metabolism, it also helps to keep you from overeating. Ever notice how ravenous you feel when you skip a meal or two? To prevent this from happening, make sure that you eat on a regular basis. If you make a habit of skipping meals, your metabolism slows and you began to store fat which only sabotages your weight loss goals.

Tip #7 – Get a Weight Loss Buddy or Join a Support Group

It is much easier to accomplish something when you have support. The same holds true for losing weight. If you have a friend who wants to lose weight also, then it will be easier for both of you to attain your goals by encouraging each other. If you cannot think of anyone to be your weight loss buddy, try joining an online support group or forum. Just do a search from your favorite search engine and you will find that hundreds of results are returned.

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I tried Rujuta Diwekar weight loss diet for a week Day-7 Amazing Results



वज़न घटाने के लिए घर का खाना पूरा दिन कैसे खाएं? What I eat in a day on Rujuta Diwekars diet/

Day-3

Day-4:

Day-5:

Day-6: वज़न घटाने के लिए घर का खाना पूरा दिन कैसे खाएं? What I eat in a day on Rujuta Diwekars diet/

Day-3

Day-4:

Day-5:

I followed Rujuta Diwekar weight loss diet for a week Day-2

Day 1 and results of 1 week of following Rujuta Diwekar diet and being active:

Uttapam recipe:

( this video is a part of my 100 Days of fat loss journey )

I followed Rujuta Diwekar weight loss diet for a week Day-2

Day 1 and results of 1 week of following Rujuta Diwekar diet and being active:

Uttapam recipe:

( this video is a part of my 100 Days of fat loss journey )

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HOW TO PLAN YOUR WEIGHT LOSS JOURNEY! | PART 2 OF Weight Loss Journey



Hello my cyber sisters!
It’s been highly requested on my channel that I start a weight loss/ fitness series. SO that being said here it is!
Part 1 : All about the mental health part of weightloss
I decided to make this number 1 because before we can get our goals in order we must get our minds in order!
Hopefully this helps personally this was my experience and what i’ve learned along the way!
Link to part 1 –

LINK TO CALORIE CALCULATOR:

Part 2: Planning Your Weight Loss journey! I chose this as number 2 of the series because now that we have our minds right , WE have got to plan it all out! Here you will find some of my tips and tricks on how i planned my journey ! hope you enjoy!

Keep up with me on my social media
instagram : @ justtaylorthings_

My waisttrainers

My positive morning routine :

Self love challenge :

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Weight Loss Journey | Weight Loss Transformation | Inspiration



There was a time when I was unhappy, anxious, afraid and didn’t have the guts to do anything about it.

There became a time when I took charge of my own life and future and allowed myself to become the person I knew I was deep down: the person who was crying to come out.

I use my weight loss journey to tell you: I’ve been there, I understand and it’s my passion and mission to help you live the life you want.

For me, it’s not just the 90 pound weight loss, it’s the maintenance and lifestyle/mindset changes made that have had the most impact.


Video Directed and Produced by Agrizone Visuals

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