Tag Archives: health

How to make a Home Gym for your fitness ? Exercise, Health and options.



Small points that will make your home gym attractive to you. How to and what to have in your home Gym.

Here are some points you should consider..

1. Lots of mirror to keep you motivated.
2. Good music system.
3. Proper Lighting.
4. Proper and sufficient cooling.
5. Bifurcate the area of gym into two parts – Strength Area and Cardio Area.
6. Use Rubber Flooring in strength area and preferably vinyl floor in cardio area.
7. Consider having dumbbell rack with dumbbells. And all other strength equipment.
8. Use all necessary equipments of your choice and budget.

You can write to me at [email protected]

Links to home gym products and small but useful fitness products:

Ab Wheel (Strongly recommended for everyone)

(For experts)

Small Gym Strength exercise kit

Pull Up Bar

Skipping Rope

Dumbbells rack

Dumbbells

Treadmill

Cycle

Aerobics Stepper

Have a healthy life.

#interiordost

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GQ Fit: How To Perform A Perfect Squat | Workout | Fitness | Exercise



GQ Fit teaches you how to perform some tried and tested workouts.

From the most basic through to some of the most complicated fitness movements you can imagine, we help you strip the fat, pack on lean muscle mass and create a fitter you.

In this video we demonstrate how to perform a perfect squat.

CREDITS

Videography & Editing: SixtyFour Films
GQ Australia Executive Producer: Jack Phillips
Host: Roger Scibberas

FEATURED APPAREL

Trainers: APL
Shorts: Lulu Lemon
T-Shirt: Lulu Lemon
Fitness Tracker: Fitbit

SUBSCRIBE HERE:

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Beginners Fitness Workout Routine (Demo) | SunKissAlba



β™₯β™₯ All Info is HERE β™₯β™₯

” NO STRUGGLE NO PROGRESS ”

Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..

So Whos Going to IMATS ?!?!? (Check IMATS info Below) πŸ™‚
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β™₯ SUBSCRIBE :

β™₯ Twitter:

β™₯ INSTAGRAM : @SunKissAlba

β™₯ FACEBOOK :

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β™₯ Camera used : Canon EOS REBEL T3i
β™₯ Editor : iMovie
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β™₯ IMATS INFO :

-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!
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β™₯ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time πŸ™‚

β™₯ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds
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::: STEPS :::
Begin by Stretching

Exercises: ( 2 sets ) every workout
– NO BREAKS
– From 1 exercise to the Next (order below)

1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***

3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***

5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***

β™₯ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day

β™₯ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
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β™₯ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012 πŸ™‚

Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,

LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)

Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.

As I think of more foods I will update it here in this Description Box πŸ™‚

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WORK OUT #LIKENINA | Full 30-minute LES MILLS GRIT Cardio Workout



Your FREE workout begins after the introduction.

Nina Dobrev has collaborated on a LES MILLS GRIT Cardio workout with Reebok and the Les Mills creative team. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Sign up to get the FREE HIIT training guide and download the music:

Once you’ve done the workout, find one at a gym near you:

Or work out at home:

Shop the look:

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Resistance Band Arms & Abs Workout



β™₯ BOOTY BAND SWEAT PROGRAM:

Try this RESISTANCE BAND ABS & BOOTY Workout too!

Just because summer is over doesn’t mean we can’t keep those arms and abs in great shape. Use this Resistance Band Arms & Abs Workout to tone up and stay bikini and tank top ready! πŸ˜‰

PRINTABLE ROUTINE:

RESISTANCE BANDS:

β™₯ NUTRITION PROGRAM:

NEWSLETTER:

*****

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*****
Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.

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MUSIC: Jasper Sawyer (check out his music!)

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DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. TheLiveFitGirls.com & Deanna Dorman will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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