Tag Archives: muscle building

7 RINGS by Ariana Grande – Dance2Fit With Jessica Bass James

source

How to Do Pilates Hundred Exercise – Women's Fitness



How to Do Pilates Hundred Exercise – part of the women’s fitness video series by GeoBeats.

Hi, we’re Kimberly and Katherine Corp. We own Pilates on Fifth here in Manhattan, and today we would like to show you the Hundred, which is a, an original Pilates exercise, great for strengthening the abdominal muscles and great for abdominal endurance. So Katherine will go ahead and lay on her back, and we’ll start with her legs bent in a nice comfortable position. Now right now she’s in neutral, which means your hip bone and your pubic bone, that triangle, are the same horizontal plane, like you can balance a cup of soup here. What we’ll do first is we’ll use the abdominal muscles to roll to the imprinted or supported position where the lower back comes close to the mat, and the hip bones and the ribs come closer together. So you want to think of shortening this distance so that you protect the lower back. From here we inhale. Pick one leg up into the table top position. See a little table, and then exhale. The other leg comes up to the table top position. Now throughout the Hundred, you may keep the legs here in table top position, but we’ll show it with the legs extended. So first we will inhale and tilt chin slightly. On the exhale, curl the head and shoulders off the mat gazing at the knees. Now from here she’ll straighten her legs as well, and then we’ll pump the arms just an inch up and inch down and here we go. We inhale 2, 3, 4, 5, and exhale. Keep squeezing the inner thighs together, 2. Inhale, 3, 4, 5 and exhale. Pull the belly button down, good and then 3, inhale and exhale. Keep the collar bone nice and wide, and 4, inhale. And exhale. Keep energy reaching through the legs. 5, inhale and exhale. Notice how she’s keeping her abs flat, good. And 6 inhale, and exhale. Inner thighs stay engaged. This is 7, inhale and exhale. Good, and 8 inhale, and exhale. 2 more sets, 9 inhale and exhale. Last set 2, 3, 4, 5, exhale 2, 3, 4, 5. To finish, inhale. Bend the knees, and scoop up higher. Exhale. First put the head and shoulders down and then put the legs down one at a time. That keeps the lower back nice and protected. And then you are finished with the Hundred.

source

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

source

Pure Fitness | How-To Video: 38-inch 40-inch Exercise Trampoline



How-To Video Assembly & Installation for the Pure Fitness Exercise Trampoline

Model#: 9038MT, 9040MT
Time Estimated: 15-30 Minutes

For Customer Service Questions please email [email protected] or call 866-498-5269

To Purchase Product:

Product Manuals:

source

15 Minutes: Body Fitness, Workout & Exercise



This is a video which talks about a quick 15 minute body workout, when you have no time to go to the gym.

• Dumbbell squat press -Combine it with a shoulder press and you have a 1, 2 muscle workout that builds both your upper and lower body
• Single-Arm incline rows
• Turkish Get-Up

Medical expenses can sometimes disrupt your plans. Protect your life’s plans with ICICI Lombard, Aapka Plan B.
To find out more visit:

source