Tag Archives: training

Beginners Fitness Workout Routine (Demo) | SunKissAlba



♥♥ All Info is HERE ♥♥

” NO STRUGGLE NO PROGRESS ”

Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..

So Whos Going to IMATS ?!?!? (Check IMATS info Below) 🙂
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♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie
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♥ IMATS INFO :

-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!
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♥ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time 🙂

♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds
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::: STEPS :::
Begin by Stretching

Exercises: ( 2 sets ) every workout
– NO BREAKS
– From 1 exercise to the Next (order below)

1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***

3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***

5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***

♥ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day

♥ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
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♥ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012 🙂

Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,

LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)

Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.

As I think of more foods I will update it here in this Description Box 🙂

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Best Butt & Thigh Workout — At Home — No Equipment



Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it!
#1 Butt Workout Plan:

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7 Minute Stomach Workout. Flat Tummy Exercise



Try this 7 minute flat stomach workout to lose belly fat at home without equipment. Do these ab exercises 4 times a week and follow the healthy tips in the video to lose the tummy fat.

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Consult your doctor before starting the flat stomach workout.

Lumowell Fitness Exercises – Ego360 | W106

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15 Min Full Body Workout with Weights – Beginners Dumbbell Workout



Grab a pair of 4-10 pound dumbbells and work for the figure you want with this at home full body workout with weights! Sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! Complete details for this Full Body Workout with Weights @
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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up:

Ultimate HIIT Workout for Quick Results:

Full Body Compound Workout:

16 min HIIT Workout with Weights:

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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Fitness Self-Assessment: 4 Tools to Determine Exercise Readiness



For info on applying and acting on this assessment, check out:

If you’re just getting started with exercise, or returning to it after a long break, there are certain checkpoints you should go through to determine your readiness for exercise. In this video, Ryan shows the assessment he uses to determine his students’ readiness. You can use these assessments for yourself.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.

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