Tag Archives: training

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)



This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Fitness – Dive Bomber Push Ups Exercise

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Exercise Focused video – Lunges



Are you doing lunges right? Maybe you’re not sure how to do this leg exercise correctly. Check out what the proper form is and how to make this amazing lower body exercise easier or harder, depending on your fitness level.

The lunge is a great exercise for strengthening your thighs as well as improving your single leg balance and core stabilization. It might also make your glutes burn!

In this video you can find out how to improve your leg training with the lunge exercise. It teaches you how to position your hips, knees, and feet to make lunges effective for your next leg workout.

What if lunges are too hard for you? Don’t worry – this exercise can be scaled down and we will show you how. On the other hand, if normal lunges are too easy for you, we will show you how to spice it up!

Remember: it’s better to do fewer lunges with good form than more with bad form!

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Flow Movement by Marlo Fisken: Prancy Feet (Fitness / Exercise)



Improve the lines of your legs with the Prancy Feet series. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Pretty Lights, “What If”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

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Vibration Exercise Fitness Machine – How to do 10 minute vibrating workout – Vibraslim



This is a ten minute vibration exercise training video done on a VibraSlim Europlate. Whole-body vibration is the fastest way to get fit and lose weight. This video shows one of many typical workouts. visit their website at and

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