Tag Archives: workout

Ab Exercise Fitness Workout with LadyRedTV.com iPhone Vlog



Exercise Workout Day 34 Abs

This video was recorded using my iPhone

Welcome to LadyRedTV.com! Here you will find a wide variety of videos from exercise, fitness & workouts to personal vlogs & healthy cooking with some funny videos every now & then. My motto is “Stay motivated, stay positive & keep it moving!” Thanks for watching & remember to keep pressing play! #KeepItMoving

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Equipment:
Heart Rate Monitor, 25 lbs. Dumbells, Bowflex, Chin-up Bar, ABS Ball,Yoga Mat, Push-up stands, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Ab Straps, 8 lbs. & 10 lbs. Kettlebells, Elliptical, Treadmill, Stationary Bike.

★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person that I video blog about. Any products, services, events or places mentioned or reviewed in this video are funded with my own money.

©2012 by LadyRedTV All rights reserved. Any unauthorized broadcasting, public performance, copying or re-recording will constitute an infringement of copyright.

Extra Tags:
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Tricep Workout on Bosu – Fitness Workout



Tricep Workout on Bosu – part of the women’s fitness video series by GeoBeats.

Hi, my name is Gillian Rinaldo with Smart Workout and I am here to show you a couple great tricep exercises that you can do on the bosu. So, we are going to start of with some tricep dips. You can go ahead and sit on the flat side of the bosu. To start, place your hands on either sides, gripping on to the outside of the bosu and then walk your feet out to the front so that your hips are hovering over the ground. Then you are going to bend the elbows down, dropping your body weight over the bosu and then pressing up.

Let us do three more here. Two. Good, last one. Now, to make this a little bit harder you can extend your right leg out, hold it here and continue doing dips. Let us try three on the right. Then you can place your right foot down, lift your left foot up and continue again. Three, two, one. Nice job. Try this exercise at home using the bosu to tone your upper body and improve your tricep strength.

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How to BURN more calories and LOSE weight – LA Fitness – Workout Tip



Learn how alternating upper and lower body exercises in a circuit will burn more calories. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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#18 DÉ FITNESS WORKOUT VOOR BEGINNERS



Ik ben jouw Personal Trainer op YouTube. Mis geen aflevering meer en abonneer je vandaag nog →

Deze aflevering inclusief schema vind je hier →

INHOUD VAN DEZE AFLEVERING
0:16 – Workout introductie
1:08 – Chest press – Borst
2:38 – Upper back row – Rug
3:53 – Leg extension – Bovenbenen
5:04 – Leg curl – Hamstrings
6:08 – Biceps curl – Biceps
7:06 – Triceps curl – Triceps
8:27 – Side raise – Schouders
9:51 – Lower back extension – Onderrug
11:52 – Side extension – Schuine Buikspieren
12:11 – Crunch – Rechte buikspieren

In deze aflevering aandacht voor personen die net begonnen zijn met fitness en krachttraining. Ik heb een workout samengesteld die perfect is om mee te beginnen. Tijdens deze workout gebruiken we voornamelijk apparaten in plaatsen van losse dumbbells en/of barbells om de kans op blessures zo laag mogelijk te houden.

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DE MEEST POPULAIRE VIDEO’S OP EEN RIJTJE
#7 Rug Workout: 4 oefeningen voor sterke rugspieren →
#8 Schouder Workout: 4 oefeningen voor sterke schouderspieren →
#13 Borst Workout: 3 basisoefeningen voor sterke borstspieren →
#20 Buik Workout: 7 buikspieroefeningen voor thuis →

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SLIDE YOGA FITNESS WORKOUT :: 20 min For Butt, Thighs, Abs, Arms



Hi Goa Flow-er! i am so excited to share this 20 minute Slide WorkOut for your butt, thighs, abs and arms. it’s fun, it’s short, it’s super effective. let me know how it feels on your body and if you agree.
happy glide. slide and smile. xom, a 🙂

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