Tag Archives: workout

Flow Movement by Marlo Fisken: Scorpion Curves Floor Flow (Fitness / Exercise)

This week, as promised, a twisty smooth floor work sequence. Remember to try last week’s video of the Scorpion Curves Preparation Sequence to prepare. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

For more information about the creator of Flow Movement®, Marlo Fisken, please see

Filmed at Body & Pole NYC
Music by Kahn, “Like We Used To”
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.


3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!

Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to the lower part of your stomach. That area is one of the body parts we are always most critical of, and it doesn’t need that negativity!!! Let’s just focus on getting stronger together, okay? Okay!!

These three lower ab targeting Pilates moves can all be done on your floor at home and don’t require any equipment! You can use a yoga mat if you need extra cushioning. Ready?

1. Heel Pushers
2. Mini helicopters
3. Double Leg Lift
4. Single Leg Drop
5. Cheerleader L
6. Cheerleader L Crunches

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Fitness – Dive Bomber Push Ups Exercise


"Swalla" by Jason Derulo. SHiNE DANCE FITNESS

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See you on the dance floor!
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Vanessa Hudgens Shares Her Diet Plan and Fitness Exercise Program

Vanessa Hudgens is best known for her role as Gabriella in the Disney movies Highschool Musical. But it helps that she’s very beautiful, talented, has a great fashion sense and a greay figure to boot!
It’s no secret that a healthy weight loss diet plan and fitness exercise programs are the keys to a healthy body. And Vanessa Hudgens has taken this to heart. Find out what kind of fitness training exercise she does each day — and what kind of weight loss diet plan she follows — to keep ‘body beautiful’.