What I Eat in a Day to LOSE WEIGHT (summer body diet)



Hey guys this video will help guide you’re DIET and help you get a PERFECT SUMMER BODY! Its important to eat meals you enjoy and never starve yourself! Everybody’s bodies are different as well as their diets! I DON’T EAT THIS AMOUNT OF CALLS ALL THE TIME MY NORMAL INTAKE IS 1500-1600, AND MORE WHEN I GO TO THE GYM. WHEN I FILMED THIS I WAS ONLY DOING 20 MINS OF WORKOUTS therefore I ate a smaller amount.

TO CALUCALUTE YOUR BMR GO TO:

INSTAGRAM:

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